Craniosacral osteopathy
for stress relief
Descubra cómo el osteopatia biodinámica, craneosacral, el masaje terapéutico o la reflexología son ideales para aliviar el estrés.
Biodynamic osteopathy, craniosacral osteopathy and reflexology are my magical relaxation tools. They are exceptional techniques for encouraging deep, restorative, parasympathetic relaxation, which in turn relieves stress.
Stress forms a part of all our lives, and a small amount can be a good thing, motivating us into action and helping us achieve our goals both personally and professionally.
Too much stress, however, can have a negative impact on our lifestyle and capacity to work. It is often responsible for a host of problems, from poor sleep and bad eating habits to frustration, irritation and mood swings. None of us should underestimate the role stress plays in our life and the impact it might have on our future health.
The key to stress management is learning to relax. That requires us to let go both mentally and physically to allow changes in our nervous system.
Effective relaxation is so much more than the endorphin flow from physical activity, the meditative state of time spent creatively cooking, reading or gardening. Nor is it achieved by spending time as a couch potato.
My craniosacral relief sessions for stress management are designed to treat the nervous system. I will help you to identify where you are holding your stress, its nature and the best stress management techniques for you to use in order to cope when things are tough.
Our nervous system governs everything physical, mental, emotional and hormonal. It comes with two settings, active mode or restorative mode, known as the sympathetic and parasympathetic nervous systems, respectively.
Like most things in life, balance is all important. Too much time spent in either state can lead to severe problems.
To live well and for stress management, it’s essential that we all spend time every day in a parasympathetic state.
TAKE A POSITIVE STEP TOWARD STRESS MANAGEMENT BY BOOKING YOUR FIRST SESSION NOW
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Craniosacral osteopathy for stress relief
Stress Management
Stress management therapy – understanding our nervous system
Working with the parasympathetic nervous system for stress relief
El estrés negativo puede ser físico, mental y / o emocional. Es posible que se identifique con uno de estos y no tanto con los otros, o es posible que conozca los tres.
Hay tantas técnicas disponibles en Internet, aplicaciones telefónicas, clases grupales y libros sobre el tema, pero no hay nada tan valioso como echar un vistazo individualmente a lo que funcionará mejor para usted.
Estas sesiones prácticas tratan el sistema nervioso, lo ayudan a identificar dónde se mantiene el estrés, cuál es su naturaleza particular y cómo manejar cuando las cosas se ponen difíciles.