Self Care Sunday
Two Sundays a month at Studio Into the Wild
49 Rue de la Fontaine, 01170 Gex
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Many of my patients ask how they can continue to care for themselves at home, after a treatment, to continue to heal and manage the issues they came to me about. I often find that I am advising on similar problems so I decided to offer a class to encompass some of these techniques to teach self care and pain management outside of the treatment room.
I hope you will come join us on Sundays in Gex.
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Learn to take better care of your physical self safely. The aim of this class is to give you tools to better understand your current pains or discomforts and mobility restrictions.
Based on anatomy, exercises and breathing,
this is a gentle class to stretch, move and breathe so you can ease pain and tension.
I guide simple, breath-led stretches and mindful movements designed to relieve aches and help you manage better on your own. At the same time you will feel more connected to your body through these classes.
